CrossFit WOD, September 18, 2019

09182019

Weightlifting
Hang Snatch (3 reps E2MOM for 14 minutes )
Start at 50% 1 RM and move up in weight as successful
Hang Snatch (5 reps E2MOM for 14 minutes)

Metcon
Metcon (Time)
For Time:
800m Run
50 Dumbbell Snatch 50#/35#
800m Row
50 Dumbbell Clean and Jerk 50#/35#

Use 1 DB and it starts from ground each movement.
You do NOT have to alternate every rep.