CrossFit WOD, September 19, 2019

09192019

Core Work
Metcon (AMRAP – Rounds)
Complete As Many Rounds As Possible in 10 minutes of:
100 ft Farmer Carry
1 minute Plank
100 ft Farmer Carry
1 minute Chinese Plank

Metcon
Metcon (4 Rounds for reps)
E6MOM for 24 minutes:
400m Row
20 Burpees
20 Ball slams 50#/25#

4 minutes to complete the work.
2 minutes mandatory rest.