CrossFit WOD, September 20, 2019

09202019

Weightlifting
Shoulder Press (8-8-8)

Metcon
Metcon (Time)
5 Rounds for Time of:
9 HSPUs
5 Cleans 185#/125#
40 Double Unders
Metcon (Time)
5 Rounds for Time of:
9 Calorie Bike
15 Wall Balls 14#/10#
80 Single Unders.