09202019
Weightlifting
Shoulder Press (8-8-8)
Metcon
Metcon (Time)
5 Rounds for Time of:
9 HSPUs
5 Cleans 185#/125#
40 Double Unders
9 HSPUs
5 Cleans 185#/125#
40 Double Unders
Metcon (Time)
5 Rounds for Time of:
9 Calorie Bike
15 Wall Balls 14#/10#
80 Single Unders.
9 Calorie Bike
15 Wall Balls 14#/10#
80 Single Unders.