CrossFit WOD, September 23, 2019

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09232019

Skill
Front Squat (5-5-5)
Back Squat (5-5-5)

Metcon
Metcon (AMRAP – Rounds and Reps)
Complete As Many Rounds As Possible in 9 minutes of:
9 Thrusters 100#/70#
9 Bar Facing Burpees
Metcon (AMRAP – Rounds and Reps)
Complete As Many Rounds As Possible in 9 minutes of:
9 Dumbbell Thrusters 20#/15#
9 Dumbbell Facing Burpees