CrossFit WOD, September 25, 2019

09252019

Gymnastics
Metcon
15 minute clock – Accumulate as much time in each position as possible in the time frame allotted:
– 3 minute OH Squat 45/33
– 3 minute L Sit or tuck
– 3 minute HS Hold
– 3 minute Active Hang from Rings with False Grip.

Break up movements and rotate as needed.

Metcon
15 minute clock – Accumulate as much time in each position as possible in the time frame allotted:
– 3 minute Wall Sit
– 3 minute Plank
– 3 minute Superman
– 3 minute Active Hang from Rings at ring row angle.

Break up movements and rotate as needed.

Metcon
Metcon (4 Rounds for reps)
3 minute AMRAPs (1 minute rest between):
– Wall Climbs
– Double Unders
– Abmat Situp
– Box Jumps 24/20.
Metcon (4 Rounds for reps)
3 minute AMRAPs (1 minute rest between):
– Bear Crawl (10ft = 1 Rep)
– Single Unders
– Abmat Situp
– Box Jumps 18/12