CrossFit WOD, September 26, 2019 Posted September 25, 2019 by Josh O'Donnell 09262019 Metcon 200 Calorie Row (Time) Row 200 calories for Time. 200 Calorie Assault Bike (Time) Bike 200 calories for Time 200 Calorie SkiErg (Time) Ski 200 calories for Time