CrossFit WOD, October 11, 2019

CF 10112019

Metcon
Metcon (4 Rounds for reps)
Tabata!
Squats
Sit-ups
Rowing
Push-ups

Do a full round of Tabata intervals for each movement (20 sec on/10 sec off, 8 times).
Score is lowest number of reps completed in a single interval.