CrossFit WOD, October 14, 2019

CF 10142019

Skill
Clean and Jerk (4-4-4-4-4)
12 minute clock.
Focus on techniue at moderatly heavy weight to prep for the workout.

Metcon
Crossfit Games Open 20.1 (Ages 16-54) (Time)
10 rounds for time of:
8 ground-to-overheads, 95 lb/65lb
10 bar-facing burpees

Time cap: 15 minutes

Crossfit Games Open 20.1 Scaled (Ages 16-54) (Time)
10 rounds for time of:
8 ground-to-overheads, 65 lb /45lb
10 bar-facing burpees*

*May step over bar on burpees

Time cap: 15 minutes