CrossFit WOD, October 15, 2019

Posted by

CF 10152019

Core Work
Metcon
12 min AMRAP:
100ft Farmer Carry 70# / 53#
20 Concept2 Rower Pikes
100ft DBall Carry 100# / 70#
20 Russian Twists 20# / 14#

Scaling options:
KB, DBall, medball weight
C2 tucks instead of pikes

Metcon
Metcon (Time)
For Time:
100 Double Unders
75 Wall Balls 20# / 14#
50 calories on a machine
25 Toes to Bars
Metcon (Time)
For Time:
100 Single Unders
75 Wall Balls
50 calories on a machine
25 Hanging Knee Raises