CrossFit WOD, October 16, 2019

CF 10162019

Skill
Metcon
Group Kettlebell Drills:
Deadlifts
Goblet Squats
Swings
Single Arm Cleans
Single Arm Push Press
Single Arm Snatch
Coaches Choice!

Every 90 seconds work on the above Kettlebell movements as group.
First 30 seconds – coach instructs, then 1 minute practice for whole group. NOT AMRAP Pace, but skill and drill.

Metcon
Metcon (Time)
5 Rounds for Time of:
400m Run
25 KB Swings 53# / 35#
25 Push-ups
Metcon (Time)
5 Rounds for Time:
350m Row
25 Russian KB Swings
15 Push-ups