CrossFit WOD, October 17, 2019

Posted October 16, 2019 by Josh O'Donnell

CF 10172019

Gymnastics

Weighted Ring Dips (strict) (5-5-5-5-5)

20 Hollow Rocks between sets

Ring Dips (5-5-5-5-5)

30 second Hollow Hold between sets.
Use bands to support healhty postions.

Metcon