CF 10182019
Weightlifting
Snatch (4-4-4-4-4)
Metcon
Metcon (Time)
21-15-9 reps for Time of:
Chest to Bar Pull-ups
Box Jumps 24" / 20"
Chest to Bar Pull-ups
Box Jumps 24" / 20"
Metcon (Time)
21-15-9 reps for Time of:
Banded Pull-ups
Box Jumps
Banded Pull-ups
Box Jumps