CrossFit WOD, October 18, 2019

Posted by

CF 10182019

Weightlifting
Snatch (4-4-4-4-4)

Metcon
Metcon (Time)
21-15-9 reps for Time of:
Chest to Bar Pull-ups
Box Jumps 24" / 20"
Metcon (Time)
21-15-9 reps for Time of:
Banded Pull-ups
Box Jumps