CF 10212019
Skill
Metcon
9 minutes to practice:
10 DB Thrusters
20 DUs
3 Beat Swings + 5 Toes to Bar + 2 Beat Swings
10 DB Thrusters
20 DUs
3 Beat Swings + 5 Toes to Bar + 2 Beat Swings
Metcon
Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders
50-lb/35-lb dumbbells
Crossfit Games Open 20.2 Scaled (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 hanging knee-raises
24 single-unders
35-lb/20-lb dumbbells