CF 10222019
Weightlifting
Deadlift (6-6-6-6-6)
Metcon
Metcon (Time)
21-15-9-15-21 reps for Time of:
KB Swings 53# / 35#
Burpees
KB Swings 53# / 35#
Burpees
Metcon (Time)
21-15-9 reps for Time of:
KB Swings 35# / 26#
Burpees
KB Swings 35# / 26#
Burpees