CrossFit WOD, October 22, 2019

Posted by

CF 10222019

Weightlifting
Deadlift (6-6-6-6-6)

Metcon
Metcon (Time)
21-15-9-15-21 reps for Time of:
KB Swings 53# / 35#
Burpees
Metcon (Time)
21-15-9 reps for Time of:
KB Swings 35# / 26#
Burpees