CrossFit WOD, October 23, 2019

CF 10232019

Gymnastics
Handstand Push-ups (5 set of 5-10 reps)
Alternate with 10 Hollow/Arch Rolls
Metcon
5 sets of:
5-10 Box Pike Handstand Push-ups
30 second Hollow Hold
30 second Superman

Metcon
Metcon (7 Rounds for reps)
Every 3 Minutes On the Minute for 21 minutes complete:
16/12 calories on Machine
10 Box Jumps 24" / 20"
10 Push Press 115# / 75#

L1 scaling:
12/8 caloreies
shorter box
lighter Push Press