CrossFit WOD, October 24, 2019

CF 10242019

Skill
Metcon
Practice WOD movements:
Running
Squats
Lunges
V-ups
Pull-ups

Metcon
Metcon (Time)
For Time:
100 Air Squats
800m Run
80 Lunges
600m Run
60 V-ups
400m Run
40 Pull-ups
Metcon (Time)
For time:
60 Air Squats
800m Row
60 Lunges
600m Row/Run
60 Abmat Sit-ups
400m Run
40 Pull-ups

Modify Pull-ups as neccesary