Hang Snatch + OH Squat + Snatch (14 minute E2MOM 1+1+1+1)
Complete prescribe reps of Hang Snatch, Overhead Squat, and Snatch back to back as a single set
E2MOM for 14 minutes: 2 Hang Snatch + 1 OH Squat + 1 Snatch
Hang Power Snatch+Overhead Squat (E2MOM For 14 minutes: 5 + 2 )
Complete indicated number of Power Snatches from the Hang position, then immediately perform indicated number of Overhead Squats as one set.
E2MOM For 14 minutes: 5 Hang Power Snatch + 2 OH Squats.