CrossFit WOD, November 1, 2019 Posted October 31, 2019 by Josh O'Donnell CF 11012019 Weightlifting Bench Press (5-5-5-5-5) Metcon Metcon (AMRAP – Rounds and Reps) Complete As Many Rounds As Possible in 12 minutes of: 125m Run 12 Push-ups 12 Burpees