CrossFit WOD, November 12, 2019

CF 11122019

Weightlifting
Deadlift (5-5-5-5)

Metcon
Metcon (3 Rounds for reps)
3 minute AMRAPs:
A) Sled 180# / 135#
B) American KB Swings 53# / 35#
C) Double Unders
D) Abmat Situps

1 minute rest between AMRAPs.
Scaling:
Sled and KB weight
Singles instead of DUs