CrossFit WOD, November 13, 2019

CF 11132019

Weightlifting
Push Press (5-5-5-5)

Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1 reps for Time of:
Box Jumps 30" / 24"
DBall Shoulder to Shoulder 70# / 50#

Over and back is 1 rep of DBall Shoulder to Shoulder.
Scaling:
Box one step higher than you normally use.
Lighter DBall.