CrossFit WOD, November 13, 2019 Posted November 12, 2019 by Josh O'Donnell CF 11132019 Weightlifting Push Press (5-5-5-5) Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 reps for Time of: Box Jumps 30" / 24" DBall Shoulder to Shoulder 70# / 50# Over and back is 1 rep of DBall Shoulder to Shoulder. Scaling: Box one step higher than you normally use. Lighter DBall.
Scaling:
Box one step higher than you normally use.
Lighter DBall.