CrossFit WOD, November 15, 2019

Friday 11152019 CF

Skill
Metcon (AMRAP – Reps)
Rotate through movements Every Minute On the Minute:
1. Single Unders with feet together
2. Single Unders, alternating feet
3. Rest
4. Max Single Unders – fast!
5. Rest
6. Double Unders
7. Rest
8. Max Double Unders.

Record reps from Max Single Unders + Max Double Unders
Metcon (AMRAP – Reps)
Rotate through movements Every Minute On the Minute:
1. Single Unders with feet together
2. Single Unders alternating feet
3. Rest
4. Max Single Unders
5. Rest
6. Max Single Unders
7. Rest
8. 4 Single Unders + 1 Double Under Attempt

Record reps from both Max Single Unders rounds added together.

Metcon
Metcon (4 Rounds for reps)
E6MOM For 24 minutes:
400m Row or Ski (or 30/20 cal bike)
80 Double Unders
20 Burpees.
Metcon (4 Rounds for reps)
Every 6 Minutes On the Minute for 24 minutes:
400m Row
120 Single Unders
12 Burpees