CrossFit WOD, November 19, 2019

Tuesday 11192019

Skill
Metcon
Alternating EMOM for 10 minutes:
1 Rope Climb 20ft
25 Hand Release Push-ups
Metcon
Every Minute On the Minute for 10 minutes:
15 Ring Push-ups
3 Modified Rope Climbs

1 rep of the Modified Rope Climb is lowering to ground, climbing up and doing a hanging knee tuck.

Metcon
Metcon (Time)
Partner Workout for Time:
100 Push Press 115# / 75#
10 Rope Climbs
100 calorie Row
10 Rope Climbs
Metcon (Time)
Partner Workout for Time:
100 Push Press 65# / 45#
10 Modified Rope Climbs
100 calorie Row
10 Modified Rope Climbs