Thursday 11212019
Gymnastics
Ring Dips (10-10-10-10)
Dips (10-10-10-10)
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete As Many Rounds As Possible in 12 minutes with increasing reps ( 3-6-9-12-15-etc.) of:
Toes to Bar
Wall Balls 30# / 20#
Burpees
Toes to Bar
Wall Balls 30# / 20#
Burpees
For your score, record the rep number of the round you’re on in "Rounds", and total reps completed in the that round in "Reps"
Metcon (AMRAP – Rounds and Reps)
Complete As Many Rounds As Possible in 12 minutes with increasing reps ( 3-6-9-12-15-etc.) of:
Hanging Knee Raises
Wall Balls 10# / 6#
Burpees
Hanging Knee Raises
Wall Balls 10# / 6#
Burpees
For your score, record the rep number of the round you’re on in "Rounds", and total reps completed in the that round in "Reps"
Use bands or modify to bench Dips with 3 second pause in bottom.