CrossFit WOD, December 2, 2019

Posted by

Monday 12022019

Weightlifting
Back Squat (10-10-10-10)

Metcon
Metcon (Time)
4 Rounds For Time of:
12 DB Thrusters 50# / 35#
12 Box Jumps 30" / 24"
2 Rope Climbs

Scaling:
Lighter DB weight
Shorter box
4 Modified Rope Climb in place of Rope Climbs