CrossFit WOD, December 2, 2019 Posted December 1, 2019 by Josh O'Donnell Monday 12022019 Weightlifting Back Squat (10-10-10-10) Metcon Metcon (Time) 4 Rounds For Time of: 12 DB Thrusters 50# / 35# 12 Box Jumps 30" / 24" 2 Rope Climbs Scaling: Lighter DB weight Shorter box 4 Modified Rope Climb in place of Rope Climbs
Lighter DB weight
Shorter box
4 Modified Rope Climb in place of Rope Climbs