CrossFit WOD, December 3, 2019

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Tuesday 12032019

Core Work
Metcon
4 sets of:
12 Single Leg Toes to Bar (Strict & Alternating)
100ft Plank Gliders
12 Toes to Rings
100ft Farmer Carry
Metcon
4 sets of:
12 Strict Hanging Knee Raises
50ft Plank Glider
12 Knees to Chest on Rings
100ft Farmer Carry

Metcon
Metcon (Time)
Chipper for Time:
100 Double Unders
1 mile Run
100 Double Unders
2K Row

25 minute time cap.
Scaling:
2.5 mile Bike in place of Running
100 Single Unders in place of DUs