Tuesday 12032019
Core Work
Metcon
4 sets of:
12 Single Leg Toes to Bar (Strict & Alternating)
100ft Plank Gliders
12 Toes to Rings
100ft Farmer Carry
12 Single Leg Toes to Bar (Strict & Alternating)
100ft Plank Gliders
12 Toes to Rings
100ft Farmer Carry
Metcon
4 sets of:
12 Strict Hanging Knee Raises
50ft Plank Glider
12 Knees to Chest on Rings
100ft Farmer Carry
12 Strict Hanging Knee Raises
50ft Plank Glider
12 Knees to Chest on Rings
100ft Farmer Carry
Metcon
Metcon (Time)
Chipper for Time:
100 Double Unders
1 mile Run
100 Double Unders
2K Row
100 Double Unders
1 mile Run
100 Double Unders
2K Row
Scaling:
2.5 mile Bike in place of Running
100 Single Unders in place of DUs