CrossFit WOD, December 6, 2019

Friday 12062019

Skill
Metcon
12 minute alternating EMOM:
-Strict HSPU Strength
-Jump Rope Skill

6 Strict Handstand Pushups or
6 Box Pike HSPUs

60 Double Unders or
60 Single Unders

Metcon
Metcon (Time)
21-15-9 reps for Time of:
Calories on any Machine
Strict Press 75# / 55#

Scale press with dumbells