CrossFit WOD, December 10, 2019

Tuesday 12102019

Skill
Metcon
Alternating EMOM for 12 minutes:
-10 Toes to Bar
-10 Box Jumps 30" / 24"
Metcon
Every Minute On the Minute for 12 minutes alternate between:
-10 Box Jumps
-5 Strict Pull-ups

Metcon
Metcon (Time)
21-15-9 reps for Time of:
Row for Calories
Deadlift 225# / 155#

L1-scale deadlift to 50% of 1RM