Tuesday 12102019
Skill
Metcon
Alternating EMOM for 12 minutes:
-10 Toes to Bar
-10 Box Jumps 30" / 24"
-10 Toes to Bar
-10 Box Jumps 30" / 24"
Metcon
Every Minute On the Minute for 12 minutes alternate between:
-10 Box Jumps
-5 Strict Pull-ups
-10 Box Jumps
-5 Strict Pull-ups
Metcon
Metcon (Time)
21-15-9 reps for Time of:
Row for Calories
Deadlift 225# / 155#
Row for Calories
Deadlift 225# / 155#
L1-scale deadlift to 50% of 1RM