CrossFit WOD, December 11, 2019

Wednesday 12112019

Thruster (7-7-7-7-7)
L2-alternate with 3 Strict Chin-ups (palms toward athlete)
L1-hip and shoulder mobility between sets

Metcon (Time)
"Air Force"
For time, at 95# / 65#:
20 Thrusters
20 Sumo Deadlift High Pulls
20 Push Jerks
20 OH Squats
20 Front Squats.

Complete 4 Burpees at the top of each minute and workout starts with 4 Burpees.
Scaling: reduce weight and substitute DB movements to ensure quality reps