CrossFit WOD, December 12, 2019

Thursday 12122019

Core Work
Metcon
Rotating EMOM for 9 minutes:
1) Chinese plank with heels across bands
2) Hold at support on Rings with knees tucked
3) Russian Twists
Metcon (Time)
Every Minute On the Minute for 9 minutes rotate between:
1) Bridge
2) Plank
3) Russian Twists

Metcon
Metcon (AMRAP – Rounds and Reps)
With a partner, complete As Many Rounds As Possible in 28 minutes of:
200m Partner Run (Together)
4 Rope Climbs
20 Tuck Jumps 24" / 20"
8 Wall Climbs
Metcon (AMRAP – Rounds and Reps)
With a partner, complete As Many Rounds As Possible in 28 minutes of:
200m Partner Run (Together)
8 Modified Rope Climbs
20 Tuck Jumps
4 Modified Wall Climbs