Thursday 12122019
Core Work
Metcon
Rotating EMOM for 9 minutes:
1) Chinese plank with heels across bands
2) Hold at support on Rings with knees tucked
3) Russian Twists
1) Chinese plank with heels across bands
2) Hold at support on Rings with knees tucked
3) Russian Twists
Metcon (Time)
Every Minute On the Minute for 9 minutes rotate between:
1) Bridge
2) Plank
3) Russian Twists
1) Bridge
2) Plank
3) Russian Twists
Metcon
Metcon (AMRAP – Rounds and Reps)
With a partner, complete As Many Rounds As Possible in 28 minutes of:
200m Partner Run (Together)
4 Rope Climbs
20 Tuck Jumps 24" / 20"
8 Wall Climbs
200m Partner Run (Together)
4 Rope Climbs
20 Tuck Jumps 24" / 20"
8 Wall Climbs
Metcon (AMRAP – Rounds and Reps)
With a partner, complete As Many Rounds As Possible in 28 minutes of:
200m Partner Run (Together)
8 Modified Rope Climbs
20 Tuck Jumps
4 Modified Wall Climbs
200m Partner Run (Together)
8 Modified Rope Climbs
20 Tuck Jumps
4 Modified Wall Climbs