CrossFit WOD, December 13, 2019

Posted by

12132019

Weightlifting
Hang Power Clean (7-7-7-7-7)

Metcon
Metcon (Time)
3 Rounds for Time of:
25 KB Swings 53# / 35#
25 Pull-ups
Metcon (Time)
3 Rounds for Time of:
25 KB Swings 35# / 26#
25 Jumping Pull-ups