CrossFit WOD, December 16, 2019

Monday 12162019

Skill
Back Squat (8 reps E3MOM)
E3MOM for 12 minutes: 8 Back Squats @ 70-85% 1RM.

Metcon
Metcon (AMRAP – Rounds and Reps)
Complete As Many Rounds As Possible in 15 minutes of:
200m Run
100m Dumbbell Farmer Carry 40-50# / 25-35#
20 Dumbbell Front Squats 40-50# / 25-35#