CrossFit WOD, December 17, 2019

Tuesday 12172019

Skill
Metcon
4 sets:
7 False Grip Pull-ups
5 RMU Transition Rollouts with feet grounded completed with a 10 second negative
20 Pike Raises
Metcon
4 sets of:
5 False Grip Ring Rows with 10 second negative
10 second hold at support on rings (partner assisted)
20 Pike Raises

Metcon
Metcon (Time)
9-15-21-27 reps for Time of:
Burpees
Pull-ups