CrossFit WOD, December 19, 2019

Thursday 12192019

Metcon
Metcon (AMRAP – Rounds and Reps)
Complete As Many Rounds As Possible in 7 minutes of:
35 Double Unders
10 Single Leg Toes to Bar – Alternate feet that touch bar

L1 – 70 Single Unders, 10 Hanging Knee Raises or Abmat Sit-ups
Metcon (Time)
21-15-9 reps for Time of:
Ball Slams 50/25
-with 3 Rope Climbs after each Ball Slam Set

L1 – Scale Weight and 6 Modified Rope Climbs
Metcon (AMRAP – Rounds and Reps)
Complete As Many Rounds As Possible in 7 minutes of:
25 Mountain Climbers (50 total steps)
25 Jumping Jacks