CrossFit WOD, December 20, 2019

Friday 12202019

Weightlifting
Deadlift (8-8-8-8)

Metcon
Metcon (Time)
50-40-30-20-10 reps for Time of:
Medball Cleans 20# /14#
Push Press Wall Ball Shots 10′ / 9′ target 20# / 14# ball