CrossFit WOD, December 24, 2019

Tuesday 12242019

Core Work
Metcon (AMRAP – Rounds and Reps)
12 minute clock:
45 sec Hollow Hold
15 Supermans
10 Ball Slams side to side 50# / 25#
100ft KB Overhead Carry 53# / 35#
100ft DBall Carry at torso 100# / 70#

Scaling:
Plank instead of Hollow Hold
Lighter DBalls and Kettlbells

Metcon
Metcon (Time)
2 Rounds for Time of:
1200m Run
100ft Handstand Walk

Scale HS Walk to 150ft Bear Crawl