CrossFit WOD, December 26, 2019

Thursday 12262019

Weightlifting
Snatch Hi Pulls + Hang Power Snatch (16 min E2MOM, 2 + 2)
Complete indicated reps of both movements back to back as a single set

E2MOM for 16 minutes: 2 Snatch Hi Pulls + 2 Hang Power Snatch

Metcon
Metcon (AMRAP – Rounds and Reps)
Complete As Many Rounds As Possible in 10 minutes of:
6 Burpee Box Jumps 24" / 20"
12 Power Cleans 95# / 65#
*24 Toes to Bar at the 5 minute mark

*At 5-minute mark stop working, complete 24 Toes to Bar, then pick up your AMRAP where you left off.
Metcon (AMRAP – Rounds and Reps)
Complete As Many Rounds As Possible in 10 minutes of:
6 Burpee Box Jumps
12 KB Swings
*24 Lemon Crushers at the 5 minute mark

*At 5 minute mark, stop working and complete 24 Lemon Crushers, then pick up your AMRAP where you left off.