Friday 12272019
Skill
Back Squat (6-6-6-6)
Between sets practice inversions and static core strength
Metcon
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
1000m Row
50 Thrusters, 45#
30 Pull-ups
Scale to DB Thruster and Jumping Pull-ups