CrossFit WOD, December 30, 2019

Monday 12302019

Weightlifting
Shoulder Press (6-6-6-6)

Metcon
Metcon (Time)
4 Rounds For Time of:
400m Run
12 Pull-ups
70 Double Unders
12 Handstand Push-ups
Metcon (Time)
4 Rounds For Time of:
400m Run
12 Pull-ups
140 Single Unders
12 Box Dips