Tuesday 12312019
Metcon
Metcon (Time)
3 Rounds For Time of:
25 Medball Cleans 20" / 14"25 Kettlebell Swings 53# / 35#
25 Box Jumps 24" / 20"
25 Overhead Lunges 53# / 35# (KB in one arm OH)
25 Medball Abmat Sit-ups
25 Medball Cleans 20" / 14"25 Kettlebell Swings 53# / 35#
25 Box Jumps 24" / 20"
25 Overhead Lunges 53# / 35# (KB in one arm OH)
25 Medball Abmat Sit-ups