CrossFit WOD, December 31, 2019

Tuesday 12312019

Metcon
Metcon (Time)
3 Rounds For Time of:
25 Medball Cleans 20" / 14"25 Kettlebell Swings 53# / 35#
25 Box Jumps 24" / 20"
25 Overhead Lunges 53# / 35# (KB in one arm OH)
25 Medball Abmat Sit-ups