CrossFit WOD, January 1, 2019

Wednesday 01012020

Core Work

Metcon
Metcon (AMRAP – Rounds)
Rotate Every Minute On the Minute for 24 minutes:
Sled Push 180# / 135#
15 Burpees
15 Russian Kettlebells Swings 70# / 53#

Everyone starts with a score of 24 and if any minute you don’t complete the listed task, then you subtract 1 from your score.