CrossFit WOD, January 6, 2020

01062020

Weightlifting
Deadlift (6-6-6-6)

Metcon
CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
Metcon (AMRAP – Rounds and Reps)
10-min AMRAP:
60 Single Unders
15 Kettlebell Swings