CrossFit WOD, January 20, 2020

Monday 01202020

Weightlifting
Push Press (5 reps, E2MOM for 10 minutes)

Metcon
Metcon (3 Rounds for reps)
E6MOM for 18 minutes:
500m Row
20 Box Jump Overs 24" / 20"
20 Wall Balls 30# / 20#