CrossFit WOD, January 21, 2020

Posted January 20, 2020 by Josh O'Donnell

Tuesday 01212020

Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner, complete As Many Rounds As Possible in 40 minutes of:
60 Calorie Machine
60 Pull-ups
60 DBall Over Shoulder 70# / 50#
6 Rope Climbs