Tuesday 01212020
Metcon
Metcon (AMRAP – Rounds and Reps)
With a partner, complete As Many Rounds As Possible in 40 minutes of:
60 Calorie Machine
60 Pull-ups
60 DBall Over Shoulder 70# / 50#
6 Rope Climbs
60 Calorie Machine
60 Pull-ups
60 DBall Over Shoulder 70# / 50#
6 Rope Climbs