CrossFit WOD, January 22, 2020

Wednesday 01222020

Weightlifting
Back Squat (4-4-4-4)

Metcon
Metcon (Time)
For Time:
30 Overhead Squats 75# / 55#
30 Burpees over the Barbell
20 OH Squats 95# / 65#
20 Burpees over Bar
10 OH Squats 115# / 75#
10 Burpees over Bar
Metcon (Time)
30-20-10 reps for Time of:
Front Squat 75# / 55#
Burpees over Barbell