CrossFit WOD, January 23, 2020

Thurday 01232020

Skill
Metcon (AMRAP – Rounds)
12 minutes, quality sets:
1-3 Ring Muscle-ups
10 Toes to Rings
1 Skin the Cat
20 second L-sit
Metcon (AMRAP – Rounds)
12 minutes of quality sets:
7 False Grip Ring Rows
15 Abmat SIt-ups
60 second Plank

Metcon
Metcon (Time)
3 Rounds for Time of:
100 Double Unders
25 Pull-ups
25 calorie Bike
25 Toes to Bar
Metcon (Time)
3 Rounds for Time of:
100 Single Unders
25 Ring Rows
25 calorie Machine
25 Hanging Knee Raises