CrossFit WOD, January 24, 2020

Friday 01242020

Weightlifting
Power Clean (5-5-5-5-5)
working sets start at 60% of 1RM

Metcon
Metcon (2 Rounds for reps)
Intervals for max total Reps:
a) Sled Push 90# / 45#
b) Box Jumps 30" / 24"
c) Handstand Push-ups
d) Lunges

Round 1 – 100 seconds of Work/20 seconds Recovery.
Rest 2 minutes
Round 2 – 80 seconds On/20 seconds Off