CrossFit WOD, January 27, 2020

Monday 01272020

Weightlifting
Back Squat (3-3-3-3)

Metcon
Metcon (AMRAP – Rounds and Reps)
Complete As Many Rounds As Possible in 14 minutes of:
20 Lunges
10 Burpees
20 Air Squats
50 Double Unders/100 Single Unders