CrossFit WOD, January 28, 2020

Tuesday 01282020

Metcon
Metcon (Calories)
E3MOM for 30 minutes:
30 second Max Effort Bike for calories

Must be able to generate over 300 Watts in order to do Level 2.
Metcon (Distance)
Every 3 Minutes On the Minute for 30 minutes:
1 minute Max Effort Row for meteres