CrossFit WOD, January 29, 2020

Wednesday 01292020

Shoulder Press (3-3-3-3)
Strict, no dip

Weightlifting
Metcon (Time)
7 Rounds For Time of:
10 Ground to Overhead 85# / 60#
10 Box Jump Overs 24" / 20"
Metcon (Time)
7 Rounds For Time of:
10 American KB Swings 53# / 35#
10 Box Jump Overs 18" / 12"