CrossFit WOD, January 31, 2020

Posted January 30, 2020 by Josh O'Donnell

Friday 01312020

Weightlifting

Deadlift (3-3-3-3)

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups